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However , you’ll most likely need to have extra than simply a pinch of salt in those circumstances. “While this may possibly assistance replenish electrolytes to some extent, it may not be sufficient for athletes engaged in prolonged or intense workout, specially if they're dropping considerable amounts of electrolytes by means of sweat,” sta

However , you’ll almost certainly need far more than just a pinch of salt in Those people occasions. “Although this may well assist replenish electrolytes to some extent, it will not be sufficient for athletes engaged in prolonged or intensive workout, specifically whenever they're losing substantial amounts of electrolytes as a result of sweat

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